At CPH Online Counselling, we offer live web chat counselling (live chat), telephone counselling (arranged through live chat) and email counselling.
Live chat is a text based form of counselling conducted over the CPH Online Counselling website. You will be able to chat with a counsellor in real time by typing your messages to the counsellor on the platform during operational hours. Our operational hours are Monday to Friday 9am to 6pm, excluding public holidays.
If you prefer to email the counsellor, you can send us an email and share with us your concerns. Our counsellors will respond to your email in 3 working days.
We recognise that live chat or email counselling may not be suited for everyone and hence, we are now offering phone counselling as an alternative option. To receive phone counselling, come onto our live chat platform and indicate your preference to the counsellor.
Please note that all communications over CPH Online Counselling platform will be conducted in English only.
First time users (Live Chat)
Step 1: Register for an account
You will first need to sign up for an account with us. All we need is your name and email address. Once you have signed up, you can log onto the CPH Online Counselling portal to start chatting with or to email us.
Step 2: Come online to chat with a counsellor on live web chat
To start live web chat, log onto CPH Online Counselling and click on the orange chat button.
Once you are in the chat room, our friendly online administrator will greet you and ask you to complete an online information form before you are assigned to a counsellor. Please complete the online information form as this will help us with our research and programme evaluation. Be assured that you can remain anonymous as you complete the information form. Once you have completed, a counsellor will be assigned to you shortly and you can start counselling.
If you logged in after our operational hours, you will be able to leave us a message to let us know that you wanted to chat with a counsellor and one of us will get back to you in 3 working days with an appointment. Please select the box “I wish to chat with a counsellor but no one was available”, so we will know you wish to chat with us.
Step 3: Schedule for more counselling sessions if needed
Counselling is not a one-time event that will solve your problem. Sometimes, multiple counselling sessions may be required for you to work through your issues with the counsellor. By the end of your initial live web chat online counselling session, your counsellor may discuss with you what you would like to achieve through counselling and arrange for further sessions with you if needed. If live web chat is not suitable for you, you may choose to continue your counselling via phone. Sometimes, if another agency is more suited for your needs, we may refer you to another agency. However, this is always in consultation with you first.
You may choose to email us if you do not wish to do live chat or phone counselling. You can email us anytime at your own convenience and one of our counsellors will get back to you in 3 working days.
Follow up counselling sessions with your counsellor are by appointments only. Your counsellor would have scheduled an appointment with you. As far as possible, the same counsellor will be working with you until the end of your counselling journey.
Step 4: Continue with live web chat or phone counselling
Live web chat counselling: To continue with live chat, please log back to the online counselling platform for your appointments. Please be punctual for your appointments. We will only hold your counselling slot for 15 minutes. Your counsellor will email you to see if you would like to reschedule if you missed your appointment.
Phone counselling: To continue your counselling via phone, your counsellor will give you a call at the scheduled appointment time. Please note that CPH Online Counselling is not a hotline service, we will only call clients for the counselling sessions from phone with blocked caller ID. Also, your call will be recorded for training and supervision purposes.
Step 5: End counselling
Counselling is meant to be short-term. Once you have achieved your counselling goals or are satisfied with your progress, your counsellor and you will be discussing termination of counselling sessions. When it is time to stop counselling, your counsellor will work with you to develop a post-counselling support plan to help you continue with the improvements you have made.
Step 6: We welcome your feedback
To assist us with our research and evaluation, we hope to be able to speak with you in more details about your counselling journey with us. Hence, we hope you will give us your consent for us to contact you after your counselling with us. You may indicate your consent to participate in further research and evaluation on the intake form.
To reschedule session
If you are unable to make it to the appointment and wish to reschedule, please email us at http://bit.ly/CPHOCemail at least an hour before the appointment and your counsellor will get back to you via email to reschedule.
To cancel session
If you would like to cancel your session, please email us at http://bit.ly/CPHOCemail at least an hour before the appointment.
To receive the full benefits of online counselling, we recommend for you to remain with the same counsellor throughout your time of counselling with us. This also allows us to provide continuity of counselling service to you. However, if you wish to change counsellor, you may email us to let us know that you would like a different counsellor and the reason to request a change of counsellor.
Email counselling is a form of counselling where you can share what is in your heart and mind through writing. For some, writing can be therapeutic and it can be a good way for you to process your thoughts and feelings through written words. Your counsellor will respond to the issues you have raised in your email, “listen” to you with no judgement, and offer you different perspectives for your situation.
Email counselling is different from live chat or the usual form of counselling (eg face to face) as it happens at a different pace. Our counsellors will take up to 3 working days to respond to your email. However, you can take as long as you need to ponder through what you or the counsellor have written, and consider your next course of action.
Research and evaluation of programme
As CPH Online Counselling is a pilot project, we would like to know if our counselling service is benefitting our clients. As such, we take great care in monitoring our progress while you are on your counselling journey with us. By doing so, we routinely administer anonymous questionnaires that measure your wellbeing, counselling outcomes and your experience of the counselling sessions with us. We also seek to administer questionnaires that will help us understand the needs and demands of online counselling. Please be assured that we respect your privacy and will not be collecting personal information for research and evaluation purposes.
Feeling suicidal or wanting to hurt yourself
Going through divorce or marital difficulties can be very distressing. However, if you are feeling suicidal, or wanting to hurt yourself, online counselling may not suitable for you. We implore you to call the 24-hr Samaritans of Singapore (SOS) hotline at 1-767 (previously 1800-221-4444) for assistance.
At risk of being harmed or harming others or any emergency crisis
If you are in immediate danger due to family violence or if you feel you may be in immediate risk of harming yourself, or causing harm to someone, or in any emergency crisis, CPH Online Counselling is not suitable for you. We implore you to do one of the following:
- Call police on 999 for immediate assistance or
- Send an emergency SMS to the police at 71999 or
- Call 995 or approach the A&E department of your nearest hospital or
- Call IMH Emergency Helpline (Institute of Mental Health) at 6389 2222 (24hours) or
- Call Samaritans of Singapore (SOS) at 1-767 (24hours) (previously 1800 221 4444) or
- Go to the nearest Family Service Centre. To locate the one closest to you, please refer to https://www.msf.gov.sg/dfcs/familyservice/.
If you are affected by family violence, you may contact
Trans Safe Centre
For more information on application for Personal Protection Order, you may refer to https://www.familyjusticecourts.gov.sg/what-we-do/family-courts/family-protection
For optimised online counselling experience
To optimise your online counselling experience with us, we recommend the following browsers and configurations on your electronic device.
- Google Chrome (latest 2 versions)
- Mozilla FireFox (latest 2 versions)
- Apple Safari (latest 2 versions)
- Microsoft Internet Explorer (latest version only)
- Microsoft Edge (latest 2 versions)
For mobile apps:
- iPhone: iOS11.0 and higher
- Andriod: Android 4.4 and higher
- iPad: iOS 8.0 and higher
- Cookies must be enabled
- Local storage must be enabled
- TLS v1.2 or above